Offerings
Yoga Therapy Sessions
Yoga therapy sessions are gentle, personalized, and rooted in whole-person care. Together, we explore supportive practices that meet you where you are and help you reconnect with your body’s natural wisdom.
These sessions may be a good fit if you are looking for support with:
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Stress and overwhelm
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Healing and recovery
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Trauma-informed care
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Emotional balance
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Mindful movement and breathwork
Every session is tailored to your needs, your pace, and your goals.
What to expect
You’ll be welcomed into a calm, supportive space where we focus on slowing down, listening inward, and working with what feels most helpful for you. My approach is compassionate, collaborative, and grounded in the belief that healing is a process of rediscovery.
1:1 Yoga Therapy
1:1 Yoga Therapy sessions offer personalized, compassionate support for those moving through chronic or acute health challenges, cancer, or life changes. Together, we gently address what feels most present — easing discomfort, quieting the mind, and restoring steadiness — through mindful movement, breath practices, meditation, and therapeutic yoga tools that support whole-person healing.
Nada Therapy
Nada Therapy is a gentle, nurturing practice that weaves sound and music to create a place of rest within. Through vibration and listening, the body softens, the nervous system settles, and we are guided back to a sense of ease, balance, and inner wholeness.
Nada means sound or vibration—the subtle resonance that moves through all things and reminds us of our innate harmony.
Crystal Bowl Medicine
You will experience the healing vibrations of the crystal bowls aligning with your body and mind. During your session you will be guided through breathing techniques and mindfulness practices, creating a peaceful environment for relaxation and personal development. Come and dive into this transformative experience.
Nidra Therapy
Nidra Therapy is a guided, restorative practice that invites deep rest and gentle healing. This therapeutic approach supports the nervous system, helping the body shift out of stress and into balance.
Through intentional guidance, gentle breath awareness, and mindful presence, Nidra Therapy offers a deeply restorative space for the nervous system to soften and settle. This practice can ease anxiety, improve sleep, reduce discomfort, and support emotional and physical healing — especially for those moving through chronic or acute health challenges, cancer, grief, or tender seasons of change and life transitions.
You are fully supported and held in stillness. Nothing is required of you except to rest, receive, and return to yourself.
Sound and Vibration Therapy
In this therapy session you'll unlock the amazing healing power of sound! Dive into a variety of techniques (crystal bowls, tuning forks, chimes, and more) that will help you relax, melt away, and boost your overall well-being.
